Amanda Saccomanno, aka Mandy Rose, in Two-Piece Workout Gear Does Hip Thrusts (2024)

  • Celeb News

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

“We were pushing some weight today!"

By Leah Groth

May 22, 2024

Amanda Saccomanno, aka Mandy Rose, in Two-Piece Workout Gear Does Hip Thrusts (2)

Amanda Saccomanno is getting a glute workout in—in her exercise clothes. In a new social media post the former WWE fighter flaunts her incredible figure in a two-piece workout ensemble during an intense sweat session. "We were pushing some weight today! 😅💪🏻🍑," she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1

Strength Training

Mandy revealed that once she started bodybuilding and strength training with a professional, it was a game-changer. "I always worked out, but I wasn't super strict with my diet. I hired a trainer and approached it like a hobby, but once I saw the progress and how my body was changing, I loved it," she told Muscle and Fitness.

2

High Protein, Low Carb Diet

Mandy eats clean, following a high-protein, low-carb diet with a few fast food meals sprinkled in. "Overall, I try to be consistent," she told Muscle & Fitness, "but sometimes you just have to eat what's available." Doughnuts are one of her cheat meals.. "I'm lucky to have good genes," she says. "And life's all about balance."

3

She Has a Fitness App

Amanda Saccomanno, aka Mandy Rose, in Two-Piece Workout Gear Does Hip Thrusts (3)

Mandy is such an advocate of fitness apps that she started her own, Fit with Mandy. "It's a 12-week at-home program designed for both men and women of all ages and skill levels. You can go at your own pace and do this program anywhere—it includes a lot of HIIT exercises, and it requires little to no equipment. I designed the program because I'm always on the road traveling, and sometimes can't get to a gym with my busy schedule. But with this app, there are no excuses—anyone can make time. It's available for download now in the App Store, so check it out," she told Star magazine.

4

Daily Workouts

Mandy tries to workout daily. "I train five to six days a week, usually for an hour and a half at the gym. However, being on the road as much as I am now, sometimes I have to train in hotel gyms or even my hotel room. I've learned to make it work no matter where i am. That's one reason why I created the Fit With Mandy app," she told Star.

5

HIIT Workouts

Mandy has found the combination of HIIT and cardio to be effective. "I warm up first and do some cardio, whether it's on the bike, treadmill or Stairmaster—just something to warm my muscles and get my heart rate going. A lot of my workouts consist of HIIT (high intensity interval training), which is my favorite form of cardio. After my warm-up, I spend 15 minutes stretching and working on mobility—for athletes, it's important to stretch and do mobility exercises to help prevent injuries. After that, I start my workout. Whether it's upper- or lower-body day, I do four sets of each exercise, with high reps," she said. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

6

Glute Workouts

In her recent post, Mandy shares her glute workout:

1️⃣ Barbell squat

10-12 reps 4 sets

2️⃣ RDLs (keep bar close & flat back)

12-15 reps 4 sets

3️⃣ HEAVY hip thrusts

10 reps 4 sets (last one hold at the top)

Filed Under

News

Thank you for signing up

You are on your way to living your best life!

More in Celeb News

  • Holly Sonders in Workout Gear is "Wow"
  • Katlyn Cerminara (Chookagian) in Workout Gear Says "Fighting > Pilates"
  • Blair O'Neal in Workout Gear Hits the Ball in Slo-Mo
  • Pilar Rubio in Two-Piece Workout Gear is "Work Out Lady"
  • 5 Secrets Behind Camille Kostek's Stunning Beach Body

Thank you for signing up

You are on your way to living your best life!

More content from our Celeb News section

Amanda Saccomanno, aka Mandy Rose, in Two-Piece Workout Gear Does Hip Thrusts (2024)

FAQs

Who trained Mandy Rose? ›

In 2015, she was signed up by WWE on a five-year contract as a part of which, she was first assigned to their developmental division, NXT. She is a vocal animal rights supporter and has adopted 2 rescue dogs. Mandy has been trained by WWE legends such as Booker T, Billy Gunn, and Lita.

What does Mandy Rose do now? ›

Rose - now going by Mandy Sacs - was fired by WWE due to explicit content on her FanTime page, with Sacs successfully maintaining her page after her release. Alongside her personal pages and websites, Sacs is now set to release a book, with Sacs teaming up with FanGear to release 'No Limits' later this month.

What does Mandy Rose eat? ›

Clean eating is another great health habit of Mandy's. She tries to follow a high-protein, low-carb diet with a few fast food meals sprinkled in. "Overall, I try to be consistent," she told Muscle & Fitness, "but sometimes you just have to eat what's available."

How much does Mandy Rose weigh? ›

Who cut Mandy Rose hair? ›

On July 31, Rose's hair was cut by Deville during a backstage attack, which led to Rose debuting a new look with shorter hair the following week. That same month, she defeated Deville in a Loser Leaves WWE match at SummerSlam.

Is Mandy Rose in toxic attraction? ›

Toxic Attraction was an American villainous professional wrestling stable in WWE on the NXT brand. The group originally consisted of Mandy Rose, Gigi Dolin, and Jacy Jayne.

Why did WWE cut Mandy Rose? ›

Fired by WWE due to her OnlyFans account

Mandy Rose was demoted to NXT, but saw this as a golden opportunity to revitalize her career. She made her NXT debut in July 2021, dying her hair brown, changing her ring attire, and aligning herself with Gigi Dolin and Jacy Jayne, forming the trio of Toxic Attraction.

What does Mandy get stung with? ›

Shocking yet stunning revenge horror film has violence.

Drugs are a heavy theme, with psychedelic visuals and use of LSD. One scene depicts a woman being forcibly given LSD before being stung with a pickled wasp stinger.

Who trained Yankee Rose? ›

Race horse Yankee Rose is by All American (AUS) out of Condesaar (AUS) , trained by David Vandyke.

What did Mandy Rose do before the WWE? ›

Rose began her career in professional fitness competitions in 2013. She became a bodybuilder the next year. In 2015, she finshed the WWE competition Tough Enough in second place. After Tough Enough, she signed a contract with the WWE.

Who dethroned Mandy Rose? ›

However, on the December 13, 2022, episode of NXT, Mandy was dethroned by Roxanne Perez, ending her reign. The following day, WWE shockingly announced that Mandy Rose was released from her WWE contract.

What is the name of Mandy Rose's team? ›

Toxic Attraction was an American villainous professional wrestling stable in WWE on the NXT brand. The group originally consisted of Mandy Rose, Gigi Dolin, and Jacy Jayne.

Top Articles
Latest Posts
Article information

Author: Aracelis Kilback

Last Updated:

Views: 5990

Rating: 4.3 / 5 (44 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Aracelis Kilback

Birthday: 1994-11-22

Address: Apt. 895 30151 Green Plain, Lake Mariela, RI 98141

Phone: +5992291857476

Job: Legal Officer

Hobby: LARPing, role-playing games, Slacklining, Reading, Inline skating, Brazilian jiu-jitsu, Dance

Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.